As autumn transforms the mountains of Arcadia into a breathtaking landscape of golden forests, crisp mountain air, and peaceful silence, join us for a three-day retreat designed to nourish your body, calm your mind, and reconnect you with nature.
Nestled in the heart of the Mainalo fir forest, MANNA is one of Greece's most distinctive wellness destinations, offering refined luxury, exceptional hospitality, and an authentic connection to nature.
This intimate retreat invites you to slow down, breathe deeply, and embrace the restorative energy of the season through yoga, meditation, mindful movement, and wellness experiences.
Limited places available.
Treat yourself to three unforgettable days of tranquility, movement, connection, and inner renewal.
Why Join?
This retreat is more than a weekend away.
It is an opportunity to:
✨ Release physical and mental tension
✨ Calm and restore your nervous system
✨ Improve your breathing, flexibility, and mobility
✨ Reconnect with nature and yourself
✨ Cultivate inner peace, balance, and mindfulness
✨ Recharge your energy before the winter season
✨ Return home feeling refreshed, grounded, and inspired
The Experience Includes
🌙 2 nights' luxury accommodation with breakfast
🧘 Daily Yoga Practice (Morning & Evening)
🧘 Guided Meditation
🌬️ Breathwork & Pranayama
🔔 Sound Healing Journey & Deep Relaxation
🥾 Guided Horse Riding through the enchanting Mainalo Forest (optional)
🍁 Forest Bathing among the magnificent autumn colours
🌄 Sunset Meditation in nature
🔥 Cozy evening gathering by the fireplace with herbal mountain tea
🍂 Mindful Nature Walks & Seasonal Reflection
👩🍳 At the traditional Farm Arkadiani, authentic, hands-on experiences that combine tradition, gastronomy, and nature. (optional)
♨️ Access to MANNA's Wellness Spa & Hydrotherapy Facilities
💆 Massage Treatments & Spa Rituals (optional)
📖 Time for rest, reflection, reading, and self-care
Autumn in Arcadia
October is one of the most beautiful times to experience Arcadia.
Enjoy:
🍁 Vibrant autumn foliage
🌲 Fresh mountain air
🥾 Perfect hiking temperatures
🌿 Peaceful forest landscapes
🔥 Warm evenings by the fireplace
🍄 The aromas and colours of the changing season
☁️ Misty mountain mornings ideal for meditation
✨ The quiet beauty that encourages deep relaxation and renewal
What to Bring
🧘 Comfortable yoga clothing
🥾 Hiking boots or trail shoes
🧥 Warm layers and a light jacket
🧣 Scarf or shawl for cool mornings and evenings
👙 Swimsuit for the spa and hydrotherapy
🌂 Waterproof jacket (recommended)
🧢 Hat & sunglasses
💧 Reusable water bottle
📖 Your favourite book
📝 Journal & pen
🍂 An open heart and a willingness to reconnect with yourself
Reservations
Spaces are limited
📩 Email:ioannasoulioti@gmail.com / isoulyoga@gmail.com
📞 Phone: +30 694 47 96 565