Our Classes
Balance & Ground Yoga
A 75-minute yoga practice inspired by the principles of healthy aging and longevity.
This class is designed to enhance mobility, balance, functional strength, spinal health, and breath awareness—supporting the body in moving with greater ease, stability, and resilience throughout every stage of life.
Each session combines mindful movement, breathwork (Pranayama), and guided meditation to help regulate the nervous system, improve focus, and cultivate a deep sense of calm and well-being.
Each session includes:
Mindful movement
Breathwork (Pranayama)
Guided meditation
A reflective practice to regulate the nervous system, improve focus, and cultivate a deep sense of calm and well-being.
More than a yoga class, this is an investment in your long-term health. Through consistent practice, you'll develop the strength, flexibility, balance, and body awareness that support an active, vibrant life for years to come.
Small Group Experience
Maximum of 10 participants for personalized guidance and individual attention.
Classes are held:
📍 Blissplace, Paleo Psychiko, Athens
🗓 Every Monday at 5:30 PM
For more information or to reserve your place:
isoulyoga@gmail.com
Balance your Chakras
A 75-minute yoga practice designed to restore balance and harmony to your body's energy centers while supporting your overall physical and emotional well-being.
Through mindful movement, breathwork (Pranayama), meditation, and chakra-focused yoga sequences, this practice encourages the free flow of energy, helping you cultivate greater balance, vitality, inner calm, and resilience.
Each class is thoughtfully designed to support:
Energy balance and emotional wellbeing
Joint mobility and spinal health
Functional strength and flexibility
Breath awareness and nervous system regulation
Mind-body connection and inner clarity
More than a yoga class, this is a holistic practice that invites you to reconnect with yourself, release tension, and restore balance from within—creating the foundation for a healthier, more vibrant life.
Available as an exclusive private session
📍 In-person or Online
For more information or to book your private session:
isoulyoga@gmail.com
Open your Heart
A 75-minute yoga practice designed to cultivate gratitude, compassion, and emotional resilience through mindful movement, conscious breathing, and meditation.
Inspired by the principles of positive wellbeing, this class encourages a shift from stress and self-criticism to presence, appreciation, and connection—supporting both emotional health and lifelong vitality.
Each session includes:
Heart-opening yoga sequences
Breathwork (Pranayama)
Guided meditation
A reflective gratitude practice to cultivate presence, appreciation, and emotional wellbeing
A space to reconnect with yourself, open your heart, and leave feeling lighter, calmer, and inspired.
Small Group Experience
Maximum of 10 participants for personalized guidance and individual attention.
Classes are held:
📍 Blissplace, Paleo Psychiko, Athens
🗓 Every Thursday at 5:30 PM
For more information or to reserve your place:
isoulyoga@gmail.com
Book a Class
Please reserve your space for online and in-person classes at isoulyoga@gmail.com or call +306944796565