Cleanse your body with this rejuvenated yin-yang based retreat. A yoga and wellness experience that will achieve harmony in your life. It promises a healthier, more holistic long-term lifestyle that encompasses mental clarification as well as nutricious choices for the body. Macrobiotic dieters are encouraged to eat regularly, chew our food extremely well, listen to the needs of our bodies, stay active, and maintain a perky, positive mental outlook. Practicing yoga asanas and focus on feeding our shells we gain a healthy wellbeing and prosperity.In this 7 day retreat you will find again your youth energy and vitality

In the verdant natural landscape of Skiathos and in the private Villa Arios retreat the senses are developed and the perception strengthened. 7 nights / 8 days full of well-being that will be fulfilled through the practice of yoga hiking on the wonderful paths of the island through pine forests that end up on incredible natural beaches, watersports, swimming in the deep blue Aegean sea, refreshing dips in the pool and relaxation in the jacuzzi of the villa, but also through holistic body treatments, vegan cooking classes and other wonderful activities based on our mental clarity and physical well-being.

An ideal landscape to express your creative side, paint, dance, express yourself through improvisation classes, write or just sit tight and manifest!

Nikki Beach Resort and Spa Hotel is located at Porto Heli. A seaside town, built in a natural harbour next to the ancient city of Aliaeon. in the prefecture of Argolida in Pelopponissos .

2 ½ hours from Athens International Airport, accessible by boat from Pireaus port and just 15 minutes by boat from the famous island of Spetses it is the ideal escape for rejuvenation and well-being.

A unique opportunity to connect yourself through the breathing techniques, the posture of the asanas and the sound meditation with the nature and the energy of the ancient city of Aliaeon.

A gift that you deserve

Schedule

Wednesday 19/06

Arrival time -15.00 ( check in hotel 15.00)

19.00 -20.15 Breathing Meditation /Restorative Yoga

20.30 Dinner

Thursday 20/06

08.30-09.45 Yoga Flow

10.00 Breakfast

11.00-18.30 Free time, body treatments, pool etc.

19.00-20.15 Yoga / Sound Meditation

20.30 Dinner

Friday 05/04

08.30-09.45 Breathing Techniques / Yoga

10.00 Breakfast

11.00 check out

The yoga practice and breathing techniques are described in detail and can be practiced by people who are coming into contact with the above for the first time

Bookings close on 19 May and are valid on payment of 30% of the total cost at Nikki Beach Resort and Spa Hotel.

For payment information please contact me at ioannasoulioti@gmail.com or 6944796565

Cost per' person

Double room (Shared Room) 500€

Includes 2 nights accommodation with two breakfasts and two rich three-course meals with a drink (water, juice or soft drink) and 4 yoga classes with breathing techniques / meditation, restorative yoga, sound meditation

Single room (Private Room) 600€

Includes 2 nights' accommodation with two breakfasts and two rich three-course meals with a drink (water, juice or soft drink) and 4 yoga classes with breathing techniques /meditation, restorative yoga, sound meditation

Not included: 10 euros per room per night; payable directly to the hotel

What’s Included

✓ Pre-booking on body or facial treatments has a 15% discount

✓ Daily breakfast served at Nikki Café, 08.00-11.00

✓ Daily pre-set 3-course dinner at Nikki Café or Qurio Rooftop Restaurant with complimentary water and soft drinks, beverages

✓ VAT & city tax

✓ Safe deposit box in room

✓ Nespresso machine in room and coffee setting

✓ Free wired and wireless internet access

✓ Free access to Tone Fitness & Steam Room

✓ 47" LCD TV in all rooms and in-room TV entertainment system (free access to all movies and music)

✓ Free access to Nikki Beach Club, free use of sunbeds and umbrellas

✓ Guaranteed full sea view in all room types

✓ Free outdoor parking

Signature "MyBar" offers a wide range of 750ml wines and spirits, fully customizable to your preferences (at a charge)

✓ Check in: 15:00

Check out: 11:00

You will need

* Yoga mat (request if needed/free of charge)

*Soft comfortable clothes and/or sportswear

*Hoodie or Sweatshirt and light jacket

* Sports shoes / socks

* Swimwear / flip flops

Come to the energetic land of Mykonos and let your self free to enjoy the Grecian way to connect with the nature. Transform the energy field of the island into a lively wellbeing and let the best version of yourself rise from the routes of your existence toward the light of your wisdom.

In this 5-day retreat you will discover the power of your body and the limits of your mind. We will experience together with our daily asanas, the breathing techniques and in the unique botanical garden of the Plan B residences at Kalo Livadi we will detoxify our body with cool juices and vegetarian diet.

I

Cleanse your body with this rejuvenated yin-yang based retreat. A yoga and wellness experience that will achieve harmony in your life. It promises a healthier, more holistic long-term lifestyle that encompasses mental clarification as well as nutricious choices for the body. Macrobiotic dieters are encouraged to eat regularly, chew our food extremely well, listen to the needs of our bodies, stay active, and maintain a perky, positive mental outlook. Practicing yoga asanas and focus on feeding our shells we gain a healthy wellbeing and prosperity.

In the verdant natural landscape of Skiathos and in the private Villa Arios retreat the senses are developed and the perception strengthened. 7 nights / 8 days full of well-being that will be fulfilled through the practice of yoga hiking on the wonderful paths of the island through pine forests that end up on incredible natural beaches, watersports, swimming in the deep blue Aegean sea, refreshing dips in the pool and relaxation in the jacuzzi of the villa, but also through holistic body treatments, vegan cooking classes and other wonderful activities based on our mental clarity and physical well-being.

An ideal landscape to express your creative side, paint, dance, express yourself through improvisation classes, write or just sit tight and manifest!

At the ancient fir forest of Mount Mainalos, Manna Arkadia a 5-star luxury hotel opens its doors of wellness and serenity to iSoul Yoga & Wellness Retreats. Allow yourself to surrender in the purest natural environment, give to your body the chance to rejuvenate through our yoga practices and Manna’s awesome massage therapies, empty your mind from unnecessary thoughts and give your soul pureness and serenity

Programme

Wednesday 03/04

arrival time -17.00 ( check in hotel 15.00)

19.00 -20.15 breathing meditation /restorative yoga

20.30 dinner

Thursday 04/04

08.30-09.45 yoga

10.00 breakfast

11.00-18.30 free time, walking in nature, body treatments, swimming pool etc.

19.00-20.15 yoga / sound meditation

20.30 evening meal

Friday 05/04

08.30-09.45 breathing techniques / yoga

10.00 breakfast

11.00 departure from the rooms ( check out hotel 11.00 )

-free time, walking in nature, body treatments, swimming pool etc.

Bookings must be completed by 15 March. Reservations are valid with

Payment of 30% of the total cost. For payment information please

contact me at ioannasoulioti@gmail.com or 6944796565

The practices of yoga and breathing techniques are well describe and can be performed by people who are coming into contact with the above for the first time.

Cost per person in a double room (Shared Room) 498 €

Includes 2 nights' accommodation with two breakfasts and two rich evening meals with drinks and 4

Yoga classes with breathing techniques/meditation, restorative yoga, sound meditation

Cost per person in a single room (Private Room) 728 €

Includes 2 nights accommodation with two breakfasts and two rich evening meals with drinks and 4

Yoga classes with breathing techniques/meditation, restorative yoga, sound meditation

Also provided, welcome drink on arrival, free parking and 10% discount on all massage treatments.

The above cost does NOT include the resilience fee of 10,00€ per room per person per room per night for the months of March - October payable on departure

Coffee tea or other drinks during the day and outside breakfast or evening meal are charged to the customer.